Weigh In record (no journal entry) for 23 October 2017
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171.4 lb
Lost so far: 77.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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2474 kcal
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Fat: 67.66g | Prot: 86.34g | Carb: 388.01g.
Breakfast: Dole Bananas, Coffee with Cream and Sugar, Muscle Milk Chocolate Protein Powder. Lunch: Chevy's Fresh Mex Chips & Salsa, Fajita Chicken, Chevy's Fresh Mex Chips & Salsa, Old El Paso Cheesy Mexican Rice. more...
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losing 1.2 lb a week
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