Weigh In record (no journal entry) for 30 October 2017
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173.0 lb
Lost so far: 76.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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2200 kcal
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Fat: 101.20g | Prot: 80.50g | Carb: 280.73g.
Breakfast: Coffee with Cream and Sugar, Dole Bananas. Dinner: Long John Silver's Cole Slaw, Cracker Barrel Old Country Store Breaded Fried Okra, Long John Silver's Tartar Sauce, Long John Silver's Battered Fish, Long John Silver's Hushpuppies. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Coffee with Cream and Sugar. more...
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gaining 1.6 lb a week
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