Weigh In record (no journal entry) for 16 October 2017
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172.6 lb
Lost so far: 76.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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2352 kcal
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Fat: 65.96g | Prot: 103.84g | Carb: 357.24g.
Breakfast: Muscle Milk Chocolate Protein Powder, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Fajita Chicken, Chevy's Fresh Mex Chips & Salsa, Old El Paso Cheesy Mexican Rice. Snacks/Other: Wal-Mart Bakery Soft Sugar Cookies, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Coffee with Cream and Sugar. more...
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steady weight
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