chooftman's Journal, 06 April 2012

159.2 lb Lost so far: 12.8 lb.    Still to go: 13.7 lb.    Diet followed 100%.

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1808 kcal

Fat: 63.65g | Prot: 89.06g | Carb: 181.58g.   Breakfast: Special 3 Granen-Honing, Reduced Fat Milk. Lunch: Medium Cola Light, Franse Frietjes, Filet-O-Fish. Dinner: Franse Friet, Baked or Broiled Conch, Coke Zero. Snacks/Other: Red Table Wine, Diet Ginger Ale, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Chocolade Eitjes Puur. more...

1759 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...