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Intermittent fasting and a whole lot of deep cleaning around the house yesterday must of done something hahahaha!
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187.6 lb
Lost so far: 30.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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879 kcal
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Fat: 63.81g | Prot: 66.11g | Carb: 10.40g.
Lunch: Birds Eye Mashed Cauliflower , Green String Beans, Spinach (Chopped or Leaf, Frozen) , Cream Cheese , Chicken Breast. Dinner: Mozzarella Cheese (Whole Milk) , Carando Pepperoni Slices. Snacks/Other: Coffee, Huy Fong Foods Sriracha Hot Chili Sauce, Ricotta Cheese (Whole Milk) , Scrambled Egg , Great Value Sharp Cheddar Cheese, Heavy Cream. more...
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losing 8.4 lb a week
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 Comments
I remember when you said you could not loose any weight, Some how it is Magical disappearing, Keep up the great work !!! Very proud of you
20 Oct 17 by member: DO N OK
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Some weeks it's nothing and others it comes right off. This seesaw can drive me crazy but I can't complain when I finally get a loss. It's a lot of seeing what works.
20 Oct 17 by member: emilydiaz83
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20 Oct 17 by member: mamamc7
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Took your cue Emily....12 hour fast yesterday.....lost a lb today! YAY!
22 Oct 17 by member: kmburgher
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25 Oct 17 by member: emilydiaz83
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Hi! how do you change your profile pic?
26 Oct 17 by member: msnikkic
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Msnikkic - you have to be on a desktop computer to change your profile pic
27 Oct 17 by member: emilydiaz83
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31 Oct 17 by member: msnikkic
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