abigpapa4u's Journal, 20 October 2017

Weigh In record (no journal entry) for 20 October 2017
239.0 lb Lost so far: 37.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2017:
1713 kcal Fat: 32.73g | Prot: 193.96g | Carb: 178.04g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Dole Bananas. Lunch: Apples, Member's Mark Chicken Breast, Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut. Dinner: Apples, Member's Mark Chicken Breast. Snacks/Other: Pristine Blanc Seedless Grapes, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Peaches, Member's Mark Chicken Breast. more...
on diet abigpapa4u's own diet   losing 7.0 lb a week


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