Weigh In record (no journal entry) for 19 October 2017
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240.0 lb
Lost so far: 36.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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1805 kcal
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Fat: 36.92g | Prot: 138.85g | Carb: 281.92g.
Breakfast: Dole Bananas, Premier Nutrition High Protein Shake - Vanilla. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Oscar Mayer Smoked Turkey Breast Extra Lean, Great Value 100% Whole Wheat Bread, Kraft Singles Sharp Cheddar Cheese Slices, Apples. Dinner: Peaches, Great Value 100% Whole Wheat Bread, Kraft Singles Sharp Cheddar Cheese Slices, Oscar Mayer Smoked Turkey Breast Extra Lean. Snacks/Other: Pristine Blanc Seedless Grapes, Pure Protein Dark Chocolate Coconut High Protein Bar, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pristine Blanc Seedless Grapes. more...
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gaining 1.4 lb a week
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