| October 2018 |
| Sat 20th: |
-
|
-
|
|
309*
|
-
|
| Tue 16th: |
-
|
-
|
|
62*
|
-
|
| February 2018 |
| Sat 24th: |
1433 *
|
72%
|
fat: 44.04g |
| |
protein: 82.60g |
| |
carbs: 171.40g |
|
-
|
-
|
| Tue 20th: |
1305 *
|
66%
|
fat: 38.04g |
| |
protein: 99.20g |
| |
carbs: 170.40g |
|
-
|
-
|
| Mon 19th: |
1258 *
|
63%
|
fat: 38.31g |
| |
protein: 95.92g |
| |
carbs: 152.28g |
|
-
|
-
|
| Fri 2nd: |
1772 *
|
89%
|
fat: 50.16g |
| |
protein: 158.16g |
| |
carbs: 169.28g |
|
-
|
-
|
| Thu 1st: |
2012 *
|
101%
|
fat: 70.66g |
| |
protein: 184.16g |
| |
carbs: 159.28g |
|
-
|
-
|
| January 2018 |
| Wed 31st: |
1207 *
|
61%
|
fat: 30.58g |
| |
protein: 126.29g |
| |
carbs: 110.49g |
|
-
|
-
|
| Tue 30th: |
1637 *
|
82%
|
fat: 46.34g |
| |
protein: 117.44g |
| |
carbs: 184.92g |
|
-
|
-
|
| Mon 29th: |
1507 *
|
76%
|
fat: 45.34g |
| |
protein: 111.44g |
| |
carbs: 159.92g |
|
-
|
-
|
| Fri 26th: |
1637 *
|
82%
|
fat: 46.34g |
| |
protein: 117.44g |
| |
carbs: 184.92g |
|
-
|
-
|
| Thu 25th: |
292 *
|
15%
|
fat: 3.30g |
| |
protein: 31.60g |
| |
carbs: 36.00g |
|
-
|
-
|
| Wed 24th: |
1637 *
|
82%
|
fat: 47.34g |
| |
protein: 118.44g |
| |
carbs: 182.92g |
|
-
|
-
|
| Tue 23rd: |
1378 *
|
69%
|
fat: 36.46g |
| |
protein: 95.97g |
| |
carbs: 169.27g |
|
-
|
-
|
| Mon 22nd: |
1542 *
|
78%
|
fat: 40.16g |
| |
protein: 118.16g |
| |
carbs: 180.28g |
|
-
|
-
|
| Sat 20th: |
972 *
|
49%
|
fat: 19.30g |
| |
protein: 78.60g |
| |
carbs: 126.00g |
|
-
|
-
|
| Fri 19th: |
1210 *
|
61%
|
fat: 29.36g |
| |
protein: 96.92g |
| |
carbs: 139.76g |
|
-
|
-
|
| Wed 10th: |
1792 *
|
90%
|
fat: 42.02g |
| |
protein: 208.52g |
| |
carbs: 172.42g |
|
-
|
-
|
| Tue 9th: |
1700 *
|
86%
|
fat: 46.44g |
| |
protein: 115.24g |
| |
carbs: 201.42g |
|
-
|
-
|
| Mon 8th: |
1623 *
|
82%
|
fat: 48.63g |
| |
protein: 118.93g |
| |
carbs: 181.01g |
|
-
|
-
|
| Thu 4th: |
1655 *
|
83%
|
fat: 30.21g |
| |
protein: 194.80g |
| |
carbs: 163.73g |
|
-
|
-
|
| Wed 3rd: |
1735 *
|
87%
|
fat: 54.13g |
| |
protein: 119.57g |
| |
carbs: 208.01g |
|
-
|
-
|
