Weigh In record (no journal entry) for 20 October 2017
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159.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2017:
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2263 kcal
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Fat: 170.07g | Prot: 134.06g | Carb: 56.83g.
Breakfast: Cacique Cotija Cheese, Coffee (Brewed From Grounds), Heavy Cream, Sunny Farms Jumbo Egg, Butter (Salted). Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds), Heavy Cream. Dinner: Costco Key Lime Pie, LouAna Pure Coconut Oil, Lucerne Shredded Mexican Four Cheese Blend, Sunny Farms Jumbo Egg, V8 Original 100% Vegetable Juice, Chicken Thigh, Poblano Pepper, Cacique Cotija Cheese, Gold Medal White Whole Wheat Flour. Snacks/Other: Optimum Nutrition BCAA, Ocean Spray Diet Cranberry Spray Juice, Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. more...
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3198 kcal
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Activities & Exercise:
Sitting - 30 minutes, Resting - 1 hour and 15 minutes, Standing - 45 minutes, Housework - 30 minutes, Showering - 30 minutes, Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Driving - 8 hours, Weight Training (Bodybuilding) - 1 hour, Cooking - 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 2.8 lb a week
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