Weigh In record (no journal entry) for 10 April 2012
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107.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2012:
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1177 kcal
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Fat: 30.00g | Prot: 76.25g | Carb: 159.50g.
Breakfast: Lowfat Passion Fruit Greek Yogurt, Coffee Mate Light. Lunch: Reduced Fat Creamy Peanut Butter, Banana. Dinner: Herb Crusted Flank Steak, PEEPS, Broccoli Florets, Healthy Life Whole Wheat Whole Grain Flaxseed Bread. Snacks/Other: Reduced Fat Creamy Peanut Butter, Nonfat Strawberry Greek Yogurt. more...
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losing 0.4 lb a week
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