Weigh In record (no journal entry) for 23 October 2011
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117.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2011:
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1507 kcal
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Fat: 56.00g | Prot: 42.74g | Carb: 222.17g.
Breakfast: Banana, Reduced Fat Creamy Peanut Butter, Coffee Mate Light. Lunch: Quarter Pound Beef Hamburger Patties, Four Bean Salad. Dinner: 12" Medium Cheese Hand-Tossed Style Pizza, Baked Cheetos Crunchy Cheese Flavored Snacks, White Icing. Snacks/Other: Roasted Garlic & Black Bean Tortilla Chips, Star Brites Cinnamon Disks. more...
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1769 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 30 minutes, Standing - 4 hours and 15 minutes, Sitting - 6 hours and 45 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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