Weigh In record (no journal entry) for 09 April 2012
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115.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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1094 kcal
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Fat: 67.18g | Prot: 37.03g | Carb: 101.98g.
Breakfast: special K cereal, coffee, soy milk. Lunch: balsamic vinegar, olive oil, cucumber, grape tomatoes, carrots, lettuce, avocado, boiled egg. Dinner: teriyaki chicken, california roll. Snacks/Other: Bittersweet Baking Chips 60% Cacao. more...
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1558 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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