vegefrog's Journal, 06 April 2012

Weigh In record (no journal entry) for 06 April 2012
115.5 lb Lost so far: 4.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2012:
512 kcal Fat: 6.17g | Prot: 33.93g | Carb: 83.75g.   Breakfast: banana, coffee,  greek yogurt. Lunch: laughing cow cheese, canned salmon, green tea, apple, wheat bread. more...
2046 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 7/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
losing 0.7 lb a week

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