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So relieved to be back home and start up at least some of my old routine. Some trainers opened up the gym today and lots of people took advantage of the good air inside and the chance to get some exercise.
10/17 Today: back, legs & abs today--loooong intense workout 1hour, 45 minutes
10/16 No workout-- moved back into home after evacuation
10/15 Workout w/ my own free weights in cardio zone in someone else's living room
10/14 Gym opened up for a short time--Squeezed in a moderate total body workout
10/13 Gym opened up for a short time--Squeezed in a moderate total body workout
10/9, 10, 11, 12: home & area evacuated, no workouts
Diet Calendar Entry for 17 October 2017:
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1757 kcal
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Fat: 123.38g | Prot: 122.29g | Carb: 39.67g.
Breakfast: Now Better Stevia, Starbucks Freshly Brewed Coffee (Tall), Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk. Lunch: Avocados, Chicken Breast, Daisy Sour Cream, Coast Blue Cheese Dressing, Wright Brand Naturally Applewood Smoked Sliced Bacon, Great Value Romaine Lettuce. Dinner: Lily's CREAMY MILK Stevia Sweetened Chocolate 40% Chocolate, Milkadamia Unsweetened Macadamia Milk, Whipping Cream , Starbucks Freshly Brewed Coffee (Tall), Egg. Snacks/Other: Brie Cheese , Doctor in the Kitchen Flackers Flax Seed Crackers - Savory, Chicken Breast, Water , Now Better Stevia , McCormick Banana Extract, Bell Plantation PB2 Powdered Peanut Butter, MRM 100% All Natural Whey Rich Vanilla. more...
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