Weigh In record (no journal entry) for 18 October 2017
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185.6 lb
Lost so far: 75.6 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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1561 kcal
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Fat: 119.42g | Prot: 94.65g | Carb: 40.77g.
Breakfast: Now Better Stevia , Starbucks Freshly Brewed Coffee (Tall), Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk. Lunch: Daisy Sour Cream, Wright Brand Naturally Applewood Smoked Sliced Bacon, Casa Sanchez Pico De Gallo Chunky Salsa, Avocados , Baby Spinach, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Olive Oil , Atlantic Salmon (Farmed) . Dinner: Olive Oil , Kerrygold Pure Irish Butter, Broccoli Flower Clusters , Atlantic Salmon (Farmed) , Doctor in the Kitchen Flackers Flax Seed Crackers - Savory, Brie Cheese . Snacks/Other: Now Better Stevia , Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream, Starbucks Freshly Brewed Coffee (Tall), Lily's CREAMY MILK Stevia Sweetened Chocolate 40% Chocolate. more...
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losing 11.2 lb a week
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 Comments
You are doing great Bluecoaster!
18 Oct 17 by member: Mal321
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Thank you Mal. 😊 I ADORE your new dog!
18 Oct 17 by member: Bluecoaster
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Thanks. I can`t believe you were going through a lot recently and you still were able to exercise and loose weight. I always had a problem with exercising and can`t get use to the routine. I see you`ve got it under control, it`s like a habit to you now.
19 Oct 17 by member: Mal321
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