Weigh In record (no journal entry) for 17 October 2017
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179.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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2028 kcal
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Fat: 40.34g | Prot: 210.10g | Carb: 197.38g.
Breakfast: Carlson The Very Finest Fish Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg, Bananas, Great Value Frozen Broccoli Florets, Great Value 100% Liquid Egg Whites. Lunch: Heritage Farm Chicken Breast with Rib Meat, Garlic Powder, Great Value Frozen Broccoli Florets, Potatoes (Flesh Without Skin, Without Salt, Boiled), Spice Classics Parsley Flakes, G Hughes Sugar Free BBQ Sauce. Dinner: Garlic Powder, Marketside Organic Baby Spinach, Roma Tomatoes, Garlic Powder, Great Value Frozen Broccoli Florets, Premium Ahi Tuna, Mahatma Extra Long Grain White Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Quaker Rice Cakes - Caramel Corn, Perude Ground Chicken, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Avocados. more...
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losing 15.4 lb a week
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