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jgoins36114
jgoins36114
Joined August 2016
Posts
2205
Following
0
Followers
6
Weight History
Start Weight
179.2 lb
Lost so far:
12.4 lb
Current Weight
191.6 lb
Performance:
losing 11.2 lb a week
Goal Weight
183.2 lb
Still to go:
8.4 lb
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jgoins36114's Weight History
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jgoins36114's Latest Member Challenges
50
1kg per weeek!
status:
Completed
ended:
19 Dec 16
view progress
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jgoins36114's Latest Posts
HIIT Cardio!
Hello everyone
I really love doing HIIT cardio. Below is the type of HIIT I enjoy and helps me really keep the lbs off.
https://www.youtube.com/watch?v=kbjijIP_siE
How many of you do HIIT cardio?
posted
06 May 2017, 13:05
jgoins36114 has submitted 1 post
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jgoins36114's Recent Food & Exercise
1/2 tsp Garlic Powder
2.545 servings Walmart Chicken Breasts with Rib Meat
0.308 serving Great Value Mushrooms
Elliptical
Walking (exercise) - 3.5/mph
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