Weigh In record (no journal entry) for 16 October 2017
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181.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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2029 kcal
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Fat: 39.29g | Prot: 215.37g | Carb: 193.35g.
Breakfast: Bananas, Great Value Frozen Broccoli Florets, Egg, Great Value 100% Liquid Egg Whites, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Heritage Farm Chicken Breast with Rib Meat, Great Value Frozen Broccoli Florets, Heritage Farm Chicken Breast with Rib Meat, Garlic Powder, Potatoes (Flesh Without Skin, Without Salt, Boiled), Spice Classics Parsley Flakes, G Hughes Sugar Free BBQ Sauce. Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Mahatma Extra Long Grain White Rice, Great Value Frozen Broccoli Florets, Garlic Powder, Garlic Powder, Roma Tomatoes, Marketside Organic Baby Spinach. Snacks/Other: Perude Ground Chicken, Quaker Rice Cakes - Caramel Corn, Avocados, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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gaining 11.2 lb a week
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