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Guys, I need some help here.. I’m terribly lacking motivation these days. Hurt my foot, so cannot go running, keep on sitting at home and concentrating on bad news heard from my not very close friends.. Been stress eating for 3 days in a row, not putting anything on records but it resulted in around 3000 kcal per day I believe :/// It feels like I am getting my consciousness back only when finishing 3rd sandwich or 3/4 of chocolate bar.. so scared my lbs will start coming back.. SOS!
Diet Calendar Entry for 16 October 2017:
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1250 kcal
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Fat: 57.95g | Prot: 31.30g | Carb: 150.96g.
Breakfast: Shaw's Multi Grain Whole Grain Bread, Meat Filled Dumpling, Daisy Sour Cream, Radishes, Daisy Sour Cream. Lunch: Plums, Lucky Me Beef Na Beef Instant Mami Noodles, Tradition Chicken Style Instant Noodle Soup. more...
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 Comments
You have diligently worked to lose some weight, don't throw it all out the window! You can do this! We all fall, as the saying goes...it's not how many times you fall, what matters is how many times you get back up. Now GET UP, put the bad eating behind you and learn from it. Another saying, this journey is a marathon, not a sprint. There's hurdles all along the way but honey, you are worth completing your journey and getting healthier. We believe in you!!! ❤️
16 Oct 17 by member: ClarityAnn
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Even if you cannot run right now, you CAN control what you eat. Make up some healthy snacks, pre prep some healthy meals. So that when "hungry" strikes you'll be prepared with something that won't totally derail you. Do what you can physically, but rest that foot. Get plenty of sleep (one of the things I really need to work on! 😂). Don't beat yourself up over this. It happens to most of us ❤️. Meditate, pray, anything that helps you to relax and try to regain your focus. I'm rooting for you!!
16 Oct 17 by member: ClarityAnn
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ClarityAnn, thanks for reaching out to me! I won’t give up!
17 Oct 17 by member: Ellagetsit
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17 Oct 17 by member: rhills
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Rhills, thank you! Every single word of support matters here!
17 Oct 17 by member: Ellagetsit
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