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Ok, guys,I think I found a substitute for candies ))) this thing here is naturally sweet, much lower in calories than other desserts and just yummy! Turning my life to a healthier path
Diet Calendar Entries for 20 October 2017:
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1774 kcal
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Fat: 69.29g | Prot: 99.40g | Carb: 207.53g.
Breakfast: Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Green Cabbage, Valued Naturals Dried Pitted Dates, Avocados , Butter , White Bread , Shaw's Multi Grain Whole Grain Bread. Lunch: White Bread , Shaw's Multi Grain Whole Grain Bread, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Vegetable Beef Soup (Home Recipe). Dinner: Olive Garden Bread Stick with Garlic Butter, Hard Bread Sticks, Smoked Fish, Goats Cheese (Soft) , Deglet Noor Dates , Date, Persimmon. more...
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2140 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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 Comments
How much sugar per one? Interested to know as I crave sweets sometimes.
20 Oct 17 by member: Mal321
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haven't had dates in a while. I usually go for prunes (5=100cal) or maybe figs.
20 Oct 17 by member: 859klm
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Cant do them anymore since I am doing Keto - but you can, so try them with peanut or almond butter or wrap them in bacon..... OMG!
20 Oct 17 by member: karenhaley
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They have lots of fiber too. Careful tho. Eat more than a few and diarrhea.
20 Oct 17 by member: Jipper500
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I love combing dates with roasted almonds, no salt. The crunch and sweetness go well together. Roast your own almonds! Much cheaper
20 Oct 17 by member: jennrobyn3
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20 Oct 17 by member: Devon Denig
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Or stuffed with cream cheese and topped with a pecan half. Used to buy branches of fresh dates and let them ripen on the counter. Heaven! Now, keto ... a different pleasure entirely.
20 Oct 17 by member: T8U9
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Wrap in bacon, bake until the bacon is crisp, drizzle with balsamic glaze - oh wait, that's not keto :( yeah but it's delicious :)
20 Oct 17 by member: gz9gjg
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20 Oct 17 by member: kristina9060
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Mal321 it says 58 g of sugars in 100 g of dates
21 Oct 17 by member: Ellagetsit
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Jennrobyn3 wow, what a nice idea actually, I will try one day
21 Oct 17 by member: Ellagetsit
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859klm prunes are not my favorite, I lack sweetness in them, as to the figs - yummy, but I had too many last month 😅😅 need a brake
21 Oct 17 by member: Ellagetsit
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Jipper500 that’s good to know thst they have fiber, good for digestion
21 Oct 17 by member: Ellagetsit
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Gz9gjg bacon? You can’t be serious :D sounds odd yet tempting to try
21 Oct 17 by member: Ellagetsit
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T8U9, I am not much familiar with keto diets, but usually diets allow you to have a “day off” and have something forbidden;)
21 Oct 17 by member: Ellagetsit
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Keto diet is focused on maintaining fat burning, requires several weeks to adapt. Taking "off" blows that and it takes several days to a week to gar back. Fortunately it's a very satisfying way to eat!
Yes, seriously, bacon wrapped dates. I had them in a restaurant last summer.
21 Oct 17 by member: gz9gjg
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