Ellagetsit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Thu 24th: 760 * 43%
fat: 28.00g
|
protein: 16.00g
|
carbs: 104.00g
- -
November 2017
Fri 3rd: 399 * 27%
fat: 10.61g
|
protein: 19.21g
|
carbs: 58.09g
- -
Thu 2nd: 1609 * 107%
fat: 92.23g
|
protein: 55.70g
|
carbs: 143.08g
- -
Wed 1st: 1169 * 78%
fat: 49.00g
|
protein: 61.60g
|
carbs: 119.29g
- -
October 2017
Tue 31st: 1670 * 111%
fat: 76.55g
|
protein: 113.36g
|
carbs: 132.20g
- -
Mon 30th: 2097 * 140%
fat: 86.46g
|
protein: 81.27g
|
carbs: 248.91g
- -
Sun 29th: 731 * 49%
fat: 18.22g
|
protein: 32.56g
|
carbs: 114.52g
- -
Sat 28th: 1806 * 120%
fat: 56.97g
|
protein: 46.03g
|
carbs: 273.22g
- -
Fri 27th: 2121 * 141%
fat: 102.05g
|
protein: 87.29g
|
carbs: 219.25g
- -
Thu 26th: 1899 * 127%
fat: 100.86g
|
protein: 138.13g
|
carbs: 104.52g
2215*  316
Wed 25th: 1589 * 106%
fat: 67.86g
|
protein: 51.52g
|
carbs: 186.74g
- -
Mon 23rd: 1430 * 95%
fat: 58.67g
|
protein: 87.45g
|
carbs: 144.73g
- -
Sun 22nd: 1611 * 107%
fat: 76.05g
|
protein: 107.82g
|
carbs: 94.58g
- -
Sat 21st: 1709 * 114%
fat: 59.37g
|
protein: 67.83g
|
carbs: 191.44g
- -
Fri 20th: 1774 * 118%
fat: 69.29g
|
protein: 99.40g
|
carbs: 207.53g
2140*  366
Thu 19th: 1947 * 130%
fat: 65.16g
|
protein: 57.52g
|
carbs: 283.87g
2206*  259
Wed 18th: 1995 * 133%
fat: 65.33g
|
protein: 66.36g
|
carbs: 281.29g
2536*  541
Tue 17th: 2042 * 136%
fat: 61.33g
|
protein: 40.78g
|
carbs: 342.42g
2225*  183
Mon 16th: 1250 * 83%
fat: 57.95g
|
protein: 31.30g
|
carbs: 150.96g
- -
Sun 15th: 1832 * 122%
fat: 72.26g
|
protein: 89.21g
|
carbs: 207.72g
- -

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