Lisa Will Lose's Journal, 13 October 2017

Weigh In record (no journal entry) for 13 October 2017
238.0 lb Lost so far: 29.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2017:
1977 kcal Fat: 139.90g | Prot: 97.85g | Carb: 94.14g.   Breakfast: Vital Farms Eggs, Fatworks Chicken Fat Free Range, Swiss Chard, Festival Shiitake Mushrooms. Lunch: Young Green Onions, Red Leaf Lettuce, Sinto Gourmet Kimchi Plenty Roots, Organic Girl Baby Spinach, Primal Kitchen Green Goddess Salad Dressing, Castelvetrano Pitted Olives, Almark Foods Organic Hard-Boiled Eggs, Steaz Zero Calorie Green Tea Raspberry. Dinner: Costco Rotisserie Chicken, Zucchini, Fatworks Duck Fat Premium, Olive Oil, Calavo Avocado, Rise Bar Almond Honey Protein Bar. Snacks/Other: Rise Bar Almond Honey Protein Bar, Rau Chocolate Cold Brew Mocha, Four Sigmatic Lions Mane Mushroom Elixir Mix, Optimum Nutrition CLA, Member's Mark Omega 3 Fish Oil (1000 mg), Amazing Herbs Black Seed Oil, Triples GF Sugar Free Cookies. more...
2760 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet   losing 1.2 lb a week



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