billkcweb's Journal, 13 October 2017

Weigh In record (no journal entry) for 13 October 2017
201.6 lb Lost so far: 9.6 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.
on diet billkcweb's own diet   losing 1.4 lb a week



     
 

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LCHF: Low carb, High fat / Ketogenic Diet



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billkcweb recorded a Weight Entry at 182.8 lb.
billkcweb recorded a Weight Entry at 181.0 lb.
billkcweb recorded a Weight Entry at 183.4 lb.
billkcweb recorded a Weight Entry at 186.4 lb.

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