billkcweb's Journal, 21 October 2017

Woo! Finally under 200 again. Pretty happy with body weight over all right now... Just need to lose a little more belly fat and life is good. :)
199.2 lb Lost so far: 12.0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.
on diet billkcweb's own diet   losing 2.1 lb a week

21 Oct 17 by member: Jenibeann


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LCHF: Low carb, High fat / Ketogenic Diet

billkcweb's weight history