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down again...hope Easter won't bring a weight jump!
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226.5 lb
Lost so far: 10.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2012:
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1644 kcal
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Fat: 83.72g | Prot: 48.02g | Carb: 156.64g.
Breakfast: water, half and half, coffee. Lunch: water, ruffles, fish fillet sandwich. Dinner: water, blue cheese dressing, lettuce, french fries, catfish. Snacks/Other: guinness, jelly beans. more...
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3937 kcal
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Activities & Exercise:
Golf (cart) - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (fast) - 15/mph - 38 minutes, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 40 minutes. more...
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losing 10.5 lb a week
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