Weigh In record (no journal entry) for 06 October 2017
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144.2 lb
Lost so far: 2.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2017:
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1901 kcal
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Fat: 90.45g | Prot: 148.17g | Carb: 119.48g.
Breakfast: Lion's Choice Ham Sandwich on Wheat, Kroger CARBmaster Chocolate Milk. Lunch: Ratatouille, Grilled Chicken, Cooked Vegetables. Dinner: Tastefully Simple Sweet Pepper Jalapeno Jam, McDonald's Sweet Tea (Medium), Sonic Grilled Onions, Sweet Red Peppers, Iceberg Lettuce (Includes Crisphead Types), Corned Beef, Bacon, Ground Beef (80% Lean / 20% Fat), Shoppers Value Chicken Breast Filet. more...
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2157 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 2.8 lb a week
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