Brightonuk's Journal, 30 September 2017

Very Disappointed 0Lbs lost in week 2.
Calories are lower than allowed for he week (2000), and I rode hard this week Monday 21 Miles Wednesday 25 Miles Friday 21 miles and a fast 36 miles (20mph ave) with Velo on Saturday.
Not sure what is going on guess next week I will try to lower my caloric intake even more and ride harder.

202.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 55.56g | Prot: 69.43g | Carb: 225.98g.   Breakfast: NutriSystem Italian Herb Flatbread Pizza, NutriSystem Italian Herb Flatbread Pizza, Tom Yum Soup, Thorntons Chocolate Parcels. Lunch: Nestle Orange & Cream Ice Cream Bars, Moji Sushi Spicy Tuna Roll. Dinner: Cooked Mushrooms (Fat Added in Cooking), Alexia 98% Fat Free Smart Classics Crinkle Cut Fries. Snacks/Other: NutriSystem Walnut Chocolate Chip Cookies, NutriSystem Oatmeal Raisin Cookie. more...

2766 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 51 minutes, Sleeping - 8 hours, Resting - 14 hours and 9 minutes. more...