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Bounced back from my attack, did two days of clear liquid diet which wasn't fun! But got to eat normal food again on the weekend! I love normal food!
I'm not really keep track of weekends food wise, it's still very much the same as what I have during the weeks! Just to busy running around after little ones to do anything!
Back down past my weight after I had that little speed bumped and gained again. Onwards and downwards!
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229.3 lb
Lost so far: 13.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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187 kcal
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Fat: 4.30g | Prot: 5.20g | Carb: 29.70g.
Breakfast: Anchor Blue Milk, Kellogg's Crunchy Nut Cornflakes. more...
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losing 6.6 lb a week
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