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colegar
colegar
Joined August 2013
Posts
22
Following
1
Followers
1
Weight History
Start Weight
242.5 lb
Lost so far:
2.2 lb
Current Weight
240.3 lb
Performance:
losing 3.6 lb a week
Goal Weight
187.4 lb
Still to go:
52.9 lb
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colegar's Weight History
view colegar's complete history
Following
ivygirl85
last weighin:
losing 0.4 lb a week
colegar's Cookbook
cals: 343kcal | fat: 9.43g | carbs: 58.83g | prot: 12.76g
Red Velvet Smoothie
Nutritious, healthy and tasty. Easy breakfast option.
cals: 404kcal | fat: 15.14g | carbs: 13.44g | prot: 50.51g
Honey Mustard Chicken
Crispy chicken with a tang.
view complete cookbook
colegar's Latest Posts
New member - Am I doing it right?
Thanks for the response, I have a terrible habbit of over thinking things, especially when I fully commit to something. I will just keep doing the calorie logs here and watch the weight loss and tweak it as you have suggested!!
I have been reading online as well about doing Zigzag calorie diets (So you don't have the same defecit each day, but over a 7 day span you still do) which is apparently good for when your body adjusts to the low calorie level?
I just want to make sure I'm being as effective as possible!
posted
27 Aug 2013, 17:02
New member - Am I doing it right?
Hello everyone, new member here and very new to healthy eating / living. I have slowly crept up to 112KGs from 83 over a 5 year period and have finally decided I need to do something about my weight before it really gets ontop of me.
Currently due to having a newborn baby I don't have as much time / money as I would like to really dedicate myself to a full diet / gym routine.
I have time for walks in the morning, so I'm keeping up with that, as for my diet when I signed up here yesterday based on my details it said I need 2900 Calories a day. My Current Diet has me eating around 1600 - 1700 Calories a day and I don't ever really feel hungry. I get some small moments in the day when I do but that's usually as I'm cooking dinner and about to eat anyway.
Is that fine for me to have a 600-700 Calorie defecit each day? I don't want to go into starvation mode or do more damage then good. I'm new here so I don't really have much of a daily food log for you to look at. But assuming there is a healthy Pie chart spread would this level of calories be fine?
posted
27 Aug 2013, 15:45
How Often Do you weigh yourself?
I have only just started getting into a diet/execise (1 week in, but only my 2nd day on this site) but I will be doing it once a week.
posted
27 Aug 2013, 15:06
colegar has submitted 3 posts
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colegar's Recent Food & Exercise
1 serving Pams Mixed Veges
1 serving Wattie's Mixed Veges
2 servings Turks Crumbed Chicken Rissoles
Calisthenics (heavy, e.g. pushups)
Walking (exercise) - 3.5/mph
Weight Training (moderate)
view diet calendar