DaBrat's Journal, 01 April 2012

Ugh

228.0 lb Lost so far: 0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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358 kcal

Fat: 11.09g | Prot: 13.57g | Carb: 52.40g.   Breakfast: Coffee (Brewed From Grounds), Hazelnut Coffee Creamer, Granulated Sugar. Snacks/Other: Muscle Health Strawberries 'n Cream Shake. more...

3207 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Hiking - 55 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...