DaBrat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Sun 1st: 358 * 19%
fat: 11.09g
|
protein: 13.57g
|
carbs: 52.40g
3207*  2849
December 2010
Mon 20th: 990 * 52%
fat: 41.00g
|
protein: 32.00g
|
carbs: 126.00g
3046*  2056
Sun 19th: 2106 * 111%
fat: 121.00g
|
protein: 129.50g
|
carbs: 153.75g
3101*  995
Sat 18th: 1567 * 82%
fat: 87.37g
|
protein: 69.91g
|
carbs: 132.46g
2840*  1273
Fri 17th: 1555 * 82%
fat: 57.56g
|
protein: 46.55g
|
carbs: 210.22g
3171*  1616
Thu 16th: 2255 * 119%
fat: 121.62g
|
protein: 73.59g
|
carbs: 233.78g
2970*  715
July 2010
Mon 26th: 898 * 47%
fat: 24.43g
|
protein: 28.11g
|
carbs: 150.45g
2526*  1628
Sun 25th: 658 * 35%
fat: 21.79g
|
protein: 14.19g
|
carbs: 107.92g
2320*  1662
Sat 24th: 1318 * 69%
fat: 56.88g
|
protein: 59.15g
|
carbs: 153.40g
2845*  1527
Fri 23rd: 1739 * 92%
fat: 80.09g
|
protein: 71.07g
|
carbs: 185.00g
2645*  906
Thu 22nd: 2414 * 127%
fat: 81.26g
|
protein: 94.30g
|
carbs: 337.79g
3228*  814
Wed 21st: 1865 * 98%
fat: 68.77g
|
protein: 62.54g
|
carbs: 259.12g
2983*  1118
Tue 20th: 1549 * 82%
fat: 27.31g
|
protein: 58.61g
|
carbs: 279.27g
3167*  1618
Mon 19th: 1844 * 97%
fat: 51.14g
|
protein: 105.34g
|
carbs: 240.00g
2894*  1050
Sun 18th: 2196 * 116%
fat: 63.33g
|
protein: 100.59g
|
carbs: 311.99g
2914*  718
Sat 17th: 1660 83%
fat: 78.86g
|
protein: 93.18g
|
carbs: 167.17g
2882*  1222
Fri 16th: 1767 88%
fat: 71.25g
|
protein: 78.75g
|
carbs: 206.75g
3177*  1410
Thu 15th: 2012 * 101%
fat: 58.48g
|
protein: 54.46g
|
carbs: 279.43g
2937*  925
Wed 14th: 1897 * 95%
fat: 43.55g
|
protein: 44.28g
|
carbs: 301.40g
3161*  1264
Tue 13th: 1294 * 65%
fat: 23.33g
|
protein: 18.82g
|
carbs: 212.00g
2824*  1530

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