|
gained 3-4 lbs :( i won't record it yet here, i still have 3 more days to drop it down! bad day =I
Diet Calendar Entries for 29 March 2012:
|
1677 kcal
|
Fat: 64.89g | Prot: 116.06g | Carb: 156.42g.
Breakfast: tuna in oil, luncheon meat, Brown Rice (Long-Grain, Cooked). Lunch: tuna in oil, Skyflakes Crackers. Dinner: Chicken Shawarma Pita, Chicken, Brown Rice (Long-Grain, Cooked), Egg White. Snacks/Other: Date, Tomatoes, Bananas, Tuna in Oil (Canned), Pork Polish Sausage, brown rice, light mayo, Whole Grain Bread, luncheon meat. more...
|
|
2744 kcal
|
Activities & Exercise:
Standing - 2 hours, Dance (square dancing) - 1 hour and 35 minutes, Boxing - 4 minutes, Desk Work - 5 hours and 20 minutes, Resting - 7 hours and 1 minute, Sleeping - 8 hours. more...
|
|
 Comments
I feel ya! Bloating and water weight can really mess with you. Just get back on track and it'll come back down!
29 Mar 12 by member: Bkeller1023
|
Hope it comes back off by your weigh in. :) Good luck!
29 Mar 12 by member: just.keep.swimming
|
One day at a time, Huwana. You CAN DO it!
29 Mar 12 by member: Helewis
|
i drop 2 lbs but still ugly :/ thanks guys.. helps me feel better. :)
31 Mar 12 by member: huwana
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
huwana's weight history
|