huwana's Journal, 31 March 2012

165.3 lb Lost so far: 8.7 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 52.32g | Prot: 95.13g | Carb: 160.52g.   Breakfast: Sardines with Tomato-Based Sauce (Mixture), Tilapia (Fish), Tomatoes, Brown Rice (Long-Grain, Cooked). Lunch: cheese, ham, Light Mayonnaise, Whole Grain Bread, pringles original, Skyflakes Crackers, Fitnesse Honey & Nut Cereal. Dinner: fish, pringles original, Brown Rice (Long-Grain, Cooked), Tuna in Oil (Canned), Tuna in Oil (Canned), Skyflakes Crackers. Snacks/Other: Semisweet Chocolate Candies, Whole Grain Bread, Light Mayonnaise. more...

2449 kcal

Activities & Exercise: Standing - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Boxing - 6 minutes, Hula hooping - 24 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...