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KETO JOURNAL = IF 18/6 (12:30 TO 6:30)
SEPT 22 /2017FRI (Meal Plan for Friday- subject to small changes)
Sod Fat Carbs Sugar Prot Cals
2249 104.75 14.23 4.86 80.55 1381
Americans should limit daily sodium consumption to 2,300 milligram
Daily Average: Exercise: 2601kcal Food: 963kcal (Fat: 74.84g, Protein: 45.26g, Carbs: 14.80g)
Monthly Total: Exercise: 57225kcal Food: 21185kcal (Fat: 1646.47g, Protein: 995.68g, Carbs: 325.52g)
Days to Loss Tracker:
245-209.4=35.6
108days Keto :up to/incl Sept9,2017
-35.6/110-K days = -.3236 lb/day
Journal : -Thank you all so much. Love this place. Really enjoy all the members I have met this summer. Am really enjoying this journey today. Am hopeful for the future...but cannot think of another time in my life...when I was where I am today weighT-wise and yet ...I am grateful and happy as if i reached goal today...which I have not...but boy ...it feels like it. oh yeah…and my new SCALE is here!!!!! (Happy about a new bathroom scale…now that’s just creepy?????? BIG OLD BIRD APPROACHING “ONEDERLAND”! WISHING AND HOPING! Been in Keto for 15 weeks. All of it so worth it!
Carbohydrate (5%)
Fat (71%)
Protein (24%)
Diet Calendar Entries for 22 September 2017:
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1381 kcal
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Fat: 104.75g | Prot: 80.55g | Carb: 14.23g.
Breakfast: Water, Coffee. Lunch: Marie's Chunky Blue Cheese Dressing, Kroger Pork Rinds, Aquafina Water (16.9 oz), Coffee, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: Coffee, Aquafina Water (16.9 oz), Lindsay Extra-Large Pitted Olives, OLIVE OIL , ONION, Vinegar, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Radishes, Boiled Egg. Snacks/Other: Nice! Mixed Nuts (50% Peanuts), Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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2892 kcal
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Activities & Exercise:
Housework - 2 hours, Body Balance - 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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