Weigh In record (no journal entry) for 21 September 2017
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317.6 lb
Lost so far: 14.4 lb.
Still to go: 87.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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1095 kcal
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Fat: 59.54g | Prot: 102.23g | Carb: 49.03g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Ideal Protein Chocolate Soy Puffs. Dinner: Great Value Shredded Mild Cheddar Cheese, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Pork Loin (Tenderloin). Snacks/Other: Ideal Protein Strawberry Wafers. more...
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losing 9.8 lb a week
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