Weigh In record (no journal entry) for 28 September 2017
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314.0 lb
Lost so far: 18.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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895 kcal
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Fat: 28.00g | Prot: 123.00g | Carb: 58.50g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Lunch: Mission Foods Mission Burrito 10" Flour Tortilla, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Ideal Protein BBQ Crisps, Ideal Protein Chocolate Soy Puffs. more...
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losing 3.6 lb a week
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krakalackin's weight history
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