krakalackin's Journal, 20 September 2017

Weigh In record (no journal entry) for 20 September 2017
319.0 lb Lost so far: 13.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2017:
727 kcal Fat: 28.70g | Prot: 94.58g | Carb: 33.71g.   Breakfast: Ideal Protein Blueberry Cran-Granata Drink Mix. Lunch: Ideal Protein Peanut Butter Soy Puffs. Dinner: Pork Loin (Tenderloin), La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Great Value Shredded Mild Cheddar Cheese. more...
3525 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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