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I am switching from computer to tablet, and this site seems very different. It took a week for me to figure out how to post! Some may laugh, but it seemed a whole lot easier when all I had was a CRT and a terminal! That was 30-40 years ago. Back then, some viewed me as a goddess for understanding code. Now, I am just another dinosaur.
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250.0 lb
Lost so far: 4.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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2276 kcal
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Fat: 198.83g | Prot: 95.42g | Carb: 16.99g.
Breakfast: Water, Nature's Way Organic Extra Virgin Coconut Oil, Sweet Leaf Liquid Stevia, Central Market Unsalted Butter European Style, Coffee (Brewed From Grounds). Lunch: Water, Cilantro (Coriander), Daisy 4% Small Curd Cottage Cheese, Cream Cheese, Central Market Unsalted Butter European Style, Ground Beef (80% Lean / 20% Fat). Dinner: Tomato Powder, Onions, Bacon (Cured, Pan-Fried, Cooked), Central Market Unsalted Butter European Style, Egg, Water. Snacks/Other: Fresh Pork Sausage. more...
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steady weight
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