jpboos's Journal, 20 September 2017

179.6 lb Lost so far: 19.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2035 kcal

Fat: 87.05g | Prot: 76.69g | Carb: 133.89g.   Breakfast: Home Fries with Green or Red Peppers and Onions, Bob Evans Western Omelet, Toasted Rye Bread. Dinner: Deep Fried Potato French Fries (from Frozen), Large Cheeseburger. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2489 kcal

Activities & Exercise: Sitting - 3 hours, Yard Work (gardening) - 30 minutes, Standing - 2 hours, Driving - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...