jpboos's Journal, 23 September 2017

Weigh In record (no journal entry) for 23 September 2017
181.6 lb Lost so far: 17.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2017:
2006 kcal Fat: 96.98g | Prot: 72.07g | Carb: 109.72g.   Breakfast: Pork and Beef Sausage, Perkins Restaurant Buttermilk Pancakes, Scrambled Egg (Whole, Cooked), Home Fries with Green or Red Peppers and Onions. Lunch: American Cheese. Dinner: Marco's Pizza Ham & Cheese Sub, Stop & Shop Garden Salad, Hidden Valley Ranch Salad Dressing. Snacks/Other: Planters Mixed Nuts, Miller Brewing Company Miller Lite Beer (12oz). more...
2410 kcal Activities & Exercise: Driving - 3 hours, Shopping - 40 minutes, Standing - 2 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
gaining 4.7 lb a week

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