jpboos's Journal, 16 September 2017

180.2 lb Lost so far: 18.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 56.00g | Prot: 51.06g | Carb: 87.27g.   Lunch: American Cheese. Dinner: Cheeseburger (Single Patty with Condiments), Beef Barbecue Sandwich or Sloppy Joe on Bun, Hidden Valley Ranch Salad Dressing, Stop & Shop Garden Salad. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2497 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 1 hour, Standing - 2 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...