jonfoster1's Journal, 20 September 2017

190.8 lb Lost so far: 6.6 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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356 kcal

Fat: 6.51g | Prot: 24.00g | Carb: 54.19g.   Breakfast: GNC Pro Performance 100% Whey Protein - Vanilla, Summers Peak Three Berry Blend, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, International Delight French Vanilla Coffee Creamer. Snacks/Other: Bananas. more...

2113 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...