jonfoster1's Journal, 21 September 2017

190.0 lb Lost so far: 7.4 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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251 kcal

Fat: 6.12g | Prot: 22.71g | Carb: 27.24g.   Breakfast: GNC Pro Performance 100% Whey Protein - Vanilla, Summers Peak Three Berry Blend, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, International Delight French Vanilla Coffee Creamer. more...

2193 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...