jonfoster1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Wed 6th: 251 * 11%
fat: 6.12g
|
protein: 22.71g
|
carbs: 27.24g
2073*  1822
Tue 5th: 251 * 11%
fat: 6.12g
|
protein: 22.71g
|
carbs: 27.24g
2069*  1818
Mon 4th: 251 * 11%
fat: 6.12g
|
protein: 22.71g
|
carbs: 27.24g
2073*  1822
November 2017
Wed 29th: 251 * 11%
fat: 6.12g
|
protein: 22.71g
|
carbs: 27.24g
2077*  1826
Tue 28th: 251 * 11%
fat: 6.12g
|
protein: 22.71g
|
carbs: 27.24g
- -
Mon 27th: 251 * 11%
fat: 6.12g
|
protein: 22.71g
|
carbs: 27.24g
2066  1815
Fri 10th: 251 * 11%
fat: 6.12g
|
protein: 22.71g
|
carbs: 27.24g
2055*  1804
Thu 9th: 251 * 11%
fat: 6.12g
|
protein: 22.71g
|
carbs: 27.24g
2077*  1826
Wed 8th: 251 * 11%
fat: 6.12g
|
protein: 22.71g
|
carbs: 27.24g
2038  1787
Tue 7th: 251 * 11%
fat: 6.12g
|
protein: 22.71g
|
carbs: 27.24g
2040  1789
Mon 6th: 251 * 11%
fat: 6.12g
|
protein: 22.71g
|
carbs: 27.24g
2053  1802
Fri 3rd: 251 * 11%
fat: 6.12g
|
protein: 22.71g
|
carbs: 27.24g
2046*  1795
Thu 2nd: 251 * 11%
fat: 6.12g
|
protein: 22.71g
|
carbs: 27.24g
2053*  1802
Wed 1st: 251 * 11%
fat: 6.12g
|
protein: 22.71g
|
carbs: 27.24g
2046  1795
October 2017
Tue 31st: 381 * 17%
fat: 8.62g
|
protein: 34.71g
|
carbs: 42.24g
2057  1676
Mon 30th: 251 * 11%
fat: 6.12g
|
protein: 22.71g
|
carbs: 27.24g
2053*  1802
Sat 28th: 41 * 2%
fat: 1.62g
|
protein: 0.71g
|
carbs: 6.24g
2053  2012
Fri 27th: 391 * 17%
fat: 8.62g
|
protein: 34.71g
|
carbs: 45.24g
2075*  1684
Thu 26th: 251 * 11%
fat: 6.12g
|
protein: 22.71g
|
carbs: 27.24g
2057  1806
Wed 25th: 251 * 11%
fat: 6.12g
|
protein: 22.71g
|
carbs: 27.24g
2507*  2256

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.