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KETO JOURNAL = IF 18/6 (12:30 TO 6:30)
SEPT 19 2017 TUES
Sod Fat Carbs Sugar Prot Cals
1234 41.42 18.88 9.04 25.26 563
Calorie Breakdown:
Carbohydrate (14%)
Fat (68%)
Protein (18%)j
Journal: Didn’t make it to Book Club. Didn’t finish the book this month. Did stay Keto…! Win!!!!
Daily Average: Exercise: 2562kcal Food: 1008kcal (Fat: 78.57g, Protein: 45.87g, Carbs: 16.35g)
Americans should limit daily sodium consumption to 2,300 milligram
Days to Loss Tracker:
245-209.4=35.6
107days Keto :up to/incl Sept18,2017
-35.04/107K days = -.3274lb/da
Diet Calendar Entries for 19 September 2017:
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563 kcal
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Fat: 41.42g | Prot: 25.26g | Carb: 18.88g.
Breakfast: Coffee, Water, Trader Joe's Organic Virgin Coconut Oil. Lunch: Chicken Stock (Home Prepared), Chicken Stock (Home Prepared). Dinner: Ranch Salad Dressing, Coffee, Aquafina Water (16.9 oz), Lindsay Extra-Large Pitted Olives, ONION, Jason's Deli Tomato Slice, Vinegar, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Radishes, Boiled Egg. more...
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2955 kcal
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Activities & Exercise:
Housework - 2 hours, Body Balance - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours, Meditation - 15 minutes, Stretching (yoga) - 30 minutes. more...
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