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Planned: May change: This 9/20 Journal entry!!!!!
KETO JOURNAL = IF 18/6 (12:30 TO 6:30)
SEPT 20 2017WED
Sod Fat Carbs Sugar Prot Cals
2020 80.49 8.70 4.64 52.41 1034
Americans should limit daily sodium consumption to 2,300 milligram
Daily Average: Exercise: 2562kcal Food: 1008kcal (Fat: 78.57g, Protein: 45.87g, Carbs: 16.35g
Days to Loss Tracker:
245-209.4=35.6
108days Keto :up to/incl Sept9,2017
-35.6/108K days = -.3327 lb/day
Journal : -I had an unexpected Non-Scale Victory today. I was trying to calculate my current BMI. Which I eventually did But another method of checking obese to normal calculation, (requiring a "hip to Waist” ratio or just a quick “waist” measurement,) was suggested on the same website. I was going through these gyrations as my bathroom scale REALLY REALLY did get broken. One of my cats jumped on it from a high railing . Broke the faceplate. It's digital so something must have gotten skrewed up...lb numbers just jumping all over the place. So the new one will be picked up tomorrow. When I took the tape measure to my waist….drum roll, please….another 2 inches gone…since 9/1/2017!!!!! Thank you Keto, & FS Community!!! Thank you Thank you Thank you...can I say it enough?
Carbohydrate (3%)
Fat (80%)
Protein (17%)
Diet Calendar Entries for 19 September 2017:
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563 kcal
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Fat: 41.42g | Prot: 25.26g | Carb: 18.88g.
Breakfast: Coffee, Water, Trader Joe's Organic Virgin Coconut Oil. Lunch: Chicken Stock (Home Prepared), Chicken Stock (Home Prepared). Dinner: Ranch Salad Dressing, Coffee, Aquafina Water (16.9 oz), Lindsay Extra-Large Pitted Olives, ONION, Jason's Deli Tomato Slice, Vinegar, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Radishes, Boiled Egg. more...
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2955 kcal
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Activities & Exercise:
Housework - 2 hours, Body Balance - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours, Meditation - 15 minutes, Stretching (yoga) - 30 minutes. more...
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