krakalackin's Journal, 19 September 2017

319.0 lb Lost so far: 13.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

---

1027 kcal

Fat: 35.20g | Prot: 137.58g | Carb: 62.71g.   Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Ideal Protein BBQ Crisps. Dinner: Great Value Shredded Mild Cheddar Cheese, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Pork Loin (Tenderloin). Snacks/Other: Ideal Protein Cranberry Pomegranate Protein Bar, Ideal Protein Chocolate Pudding. more...

3525 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...