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krakalackin
Journal
18 Sep 17
krakalackin's Journal, 18 September 2017
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Weigh In record (no journal entry) for 18 September 2017
319.6 lb
Lost so far:
12.4 lb
.
Still to go:
89.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2017:
1000 kcal
Fat: 40.63g | Prot: 114.94g | Carb: 66.71g.
Breakfast:
Ideal Protein Mango Drink.
Lunch:
Ideal Protein Sea Salt & Vinegar Crisps.
Dinner:
Great Value Shredded Mild Cheddar Cheese, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Pork Loin (Tenderloin).
Snacks/Other:
Ideal Protein Peanut Butter Protein Bar, Ideal Protein Sweet Chili Dorados.
more...
3531 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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