davidsprincess's Journal, 14 September 2017

Weigh In record (no journal entry) for 14 September 2017
238.8 lb Lost so far: 10.2 lb.    Still to go: 73.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2017:
1760 kcal Fat: 76.91g | Prot: 82.43g | Carb: 181.75g.   Breakfast: Lender's Plain Bagels, Great Value Peach Light Greek Nonfat Yogurt, Philadelphia Regular Cream Cheese. Lunch: Pure Protein 100% Whey Protein - Vanilla Cream, Saltine Crackers, Campbell's Soup on The Go Creamy Broccoli, White Bread. Dinner: Daisy 4% Small Curd Cottage Cheese, Oscar Mayer Pickle & Pimiento Loaf Cold Cuts, Market Pantry Sharp Cheddar Cheese Slice, Mayonnaise, Potato Chips, Little Debbie Oatmeal Creme Pies, Great Value Chewy Chocolate Chip Cookies, Peanut Butter. more...
2813 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   gaining 5.6 lb a week



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