francineseguin's Journal, 15 September 2017

Better down than up I guess!:)

Diet Calendar Entries for 15 September 2017:
2104 kcal Fat: 145.18g | Prot: 92.24g | Carb: 32.70g.   Breakfast: Simple Truth Organic Coconut Oil, Coffee, Bacon Grease, Heavy Cream, Bacon (Cured), Scrambled Egg. Lunch: Skinless Chicken Breast, Calavo Avocado, Fresh Express Caesar Complete Salad Kit. Dinner: Mustard, Bar-S Foods Hot Dog Franks, Fathead Pizza Crust. Snacks/Other: Smirnoff Vodka, Fat Bomb. more...
2228 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



     
 

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